Jeg bruger den til at huske hvad jeg har trænet hvornår - men i den grad også til at motivere mig selv, både til at øge i vægt - og til at holde mig selv op på at hvis jeg søndag har skrevet en træning ind - ja så har jeg bare at komme afsted til denne træning !!
Den kan købes LIGE HER!
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Man kan også få den i en mere "maskulin udgave" - LIGE HER!
Fitnessguru skriver selv om bogen: 
Keep track of your progress
Our workout log is the perfect tool to help you monitor your progress throughout the year. The athletes who succeed are those who log every workout. Your workout log will be your reference as to what works for you and all 200 pages have plenty of room to log all your exercises, sets, reps, cardio, nutrition and supplements.
The book is laminated and very robust in order to avoid damage by liquids or used gym clothes. It comes in the convenient A5 format and fits perfectly in your gym bag. A workout log maybe be the supplement you need to improve your results. The book is not dated and you fill in today’s date yourself.